Every day when you wake up from your sleep, the health of the body sets the tone for the rest of the day. Any ailment in the body can quickly put the body in some damper on the enthusiasm of your body, and soon the endurance will start to perform in a bad way while doing the tasks. The brain is the phenomenal part of the body, and that carries most of the task in daily life.
It has the maximum ability to perform activities, to comprehend the situation and helps to regulate other parts of the body. The yoga or asana is the science that harnesses the internal capability of the body to enhance the power and functions of the body. Many factors are responsible for de-generating the brain, allowing various psychiatric disorders to set in. Yoga is one of those practices that helps in boosting the cognitive spirit and relieves stress from the body.
Benefits of Yoga
Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science. Check out some of the main benefits of yoga which can improve your lifestyle:
Yoga may help those with bipolar disorder - New research published in The Journal of Psychiatric Practice suggests that yoga could help people manage bipolar disorder. The survey asked a group of more than 100 people with the mental disorder, who also practice yoga, to rank how the practice affects their lives. Many deemed it beneficial to mental health, and one in five called yoga "life-changing." While it's important to emphasize that this was a self-reported survey, it's possible that the sense of Zen yogis tout could do a lot of good for those living with bipolar disorder.
Yoga boosts brainpower - Not only do poses like downward dogs relax and de-stress, but they may actually increase brain function. A short, 20-minute session of Hatha yoga might improve focus and information retention, according to the University of Illinois. So the next time your head’s feeling foggy, consider ditching the energy drink and opting for some time on the mat instead.
Yoga Can Decrease Stress - Yoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone. One study demonstrated the powerful effect of yoga on stress by following 24 women who perceived themselves as emotionally distressed. After a three-month yoga program, the women had significantly lower levels of cortisol. They also had lower levels of stress, anxiety, fatigue and depression. Another study of 131 people had similar results, showing that 10 weeks of yoga helped reduce stress and anxiety. It also helped improve quality of life and mental health. When used alone or along with other methods of alleviating stress, such as meditation, yoga can be a powerful way to keep stress in check.
Yoga in India
21st June is not only the world's hottest day but also is celebrated as the International Yoga day. Yoga has been an integral part of the Indian ethos for over 5,000 years. It is a physical, mental, and spiritual practice or discipline stated in Rigveda. Yoga has a deep history which people are unaware of, many yoga gurus like Tirumalai Krishnamacharya, Swami Sivananda, Saint Gurmeet Ram Rahim Singh, Baba Ramdev have emerged time to time to give knowledge about yoga principles and health benefits. Nowadays, yoga is trending as it helps in incurable diseases such as cancer and also helps in decreasing the level of stress. Yoga has crossed boundaries and has made up its mark in the whole world due to yoga gurus.
Conclusion
Multiple studies have confirmed the many mental and physical benefits of yoga.
Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.
Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.